Yoga, chakra movement, and meditation

Aside from The Movement fitness program, we offer a variety of classes focusing on mind and movement, to help you develop body control, flexibility and strength in ranges of motion in addition to promoting and building your mind/body connection. The benefits of our classes include:

  • Improved strength
  • Improved mobility
  • Improved body awareness and control
  • Injury prevention/mitigation
  • Increased neurological function
  • Improved range of motion
  • Improved concentration

We are currently offering the following classes

Mind Body class

This class will take you on a journey of self-discovery where you will learn how to assess the stressors that cause you pain and discomfort. Giving you practical ways to practice mindfulness in everyday activities.  This course teaches you how to tune-in to your body and focus on your breath; helping you to balance your body and mind. 

Back Care Yoga class

Treat yourself to gentle, yoga based, back care practice that releases tension, reduces pain, and improves postural alignment. You will learn how to stretch and strengthen the major muscles that act on the spine and pelvis providing you with practical strategies for chronic back and neck discomfort.

Meditation class

Begin your journey to learn the healing practices of meditation. Learn to calm your mind and bring inner peace. In this course we will guide you step by step through the process of meditation, teaching you the basic principles and practices.