Built for Purpose.

Backed by Science.

Powered by Passion.

Making your workout smarter, not harder.

Working smarter, not harder.

The Movement is based on this motto and The Law of Diminishing Return. There is a point in your workout when, no matter how hard you push, your body won’t reap the benefits. In fact, if you push past this point, you can actually do the opposite and over stress your body potentially causing damage.

We have built programs that allow us to know your individual point of return. As your body adapts and your point of return increases, so does the input in your workouts. Too much input too quickly and injury happens. Not enough input, and you plateau. Our science based programming takes the guess work out of your workouts.

The Movement Program

Mobility, strength and endurance. Teaching you to work smarter, not harder.

Personal Training

1-1 training to dial in movements and advance goals.

Mind-Body Classes

Build mobility and strength within a mindfulness practice.

Nutrition

Essential nutrition programming for active lifestyles.

Lisa Glasser L.Ac.

The Movement Founder

Dr. Mariel Hammond, DPT

Physical Therapist and The Movement Director

Alex Boettcher

Head Strength Coach

Personal Training

Movement Classes

Bridget LeMay, LMT

Personal Training

Movement Classes

Running Coach

Massage Therapy